Mama, LOVE begins with you
YOGAMAMMA helps Mamas feel good — in body, mind and heart.
A few minutes of simple, effective Yoga practice every day. For calm, energy and presence.
Sound familiar?
Bending like a contortionist. Juggling like a street performer. Spinning between everyone's needs - without a safety net.
Exhausted. Tense. Sometimes invisible.
You are not alone.
Mamas everywhere are finding their calm, their energy, their lightness again - a few minutes of Yoga practice at a time.
What our Mamas say
Mama to Cecilia and Jacopo
"Every morning I take ten minutes for myself: mat, breath, silence. It's become my daily ritual — for survival, and for joy.
Mama to Viola
"The sessions fit my life. Simple but deep. I practise while she naps, sometimes with her on the mat next to me. For the first time, I feel like I'm actually managing."
Mama to Ginevra and Carlo
"Since I started with YOGAMAMMA I'm calmer, more present — and my children feel it too. It's as if we're all learning to breathe better.."
You, first
Stop. Breathe. Repeat.
Every practice
is a small space
that's only yours.
Every Mama is different
Only a few minutes free?
YOGAMAMMA
has the practice
that fits.
A fresh start, every day
Find peace, energy
and clarity
inside the
daily chaos.
Never on your own
Feel supported
by a community
of Mamas
like you.
The YOGAMAMMA practice
Yoga for every Mama
Gentle sessions, built around you — whether you're starting from zero or going deeper.
- 10, 20 or 30-minute sessions
- Practice tailored to you
- Breath, foundational postures, meditation
Prenatal Yoga COMING SOON
Safe, guided practices for the most extraordinary months of your life.
- Suitable for every trimester
- Birth preparation
- A deeper connection between you and your baby
Choose your plan
1 MESE DI YOGAMAMMA
10-day free trial, then:
€12.00 / Month
€10.00
/ Month
FIRST BREATH
- Unlimited access
- Practices tailored to you
3 MESI DI YOGAMAMMA
10-day free trial, then:
€30.00 / Three months
€25.00
/ Three months
DAILY BREATH
- Accesso illimitato
- Pratiche personalizzate
- Supporto prioritario
6 MESI DI YOGAMAMMA
10-day free trial, then:
€60.00 / Six months
€50.00
/ Six months
DEEP BREATH
- Un mese gratis
- Accesso illimitato
- Pratiche personalizzate
- Supporto prioritario
- Contenuti esclusivi
How YOGAMAMMA began
An ancient practice born in India. Ten years of travelling and teaching around the world. One tired Mama with ten minutes a day, on a good day. YOGAMAMMA was born where those three things met — to help Mamas who are always running live their days with more ease.
FREQUENTLY ASKED QUESTIONS
What makes YOGAMAMMA different from every other Yoga app?
It's made by a Mama, for Mamas. Every practice comes out of real experience, as a teacher and as a mother. Realistic timings, plain language, and an approach that assumes you are already doing enough.
What do I need to practice?
Just yourself, a Yoga mat (or any soft surface), comfortable clothes, and a few minutes.
How long is a session?
10, 20 or 30 minutes.
Can I cancel anytime?
Yes, always. No lock-in.
Do I need Yoga experience?
None at all. YOGAMAMMA is designed to work if you've never practised in your life before.
Can I practice while pregnant?
The practices currently on YOGAMAMMA are designed for mamas whose babies are at least 3 months old. Pregnancy yoga is coming soon..
How do I access the app?
As soon as you sign up you get a link to your private area — on any device: phone, tablet or computer.
YOGAMAMMA
info@yogamamma.org
"Health is wealth.
Peace of mind is happiness.
Yoga shows the way. "
- Swami Vishnudevananda -